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Friday, October 9, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

Around this period last year, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction of the Three Performers

At mention of my night out, the group of artists backstage at the TV studio took two actions. First, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly during the cold months as far as I could deduce and, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. And, get this, she required a repeat application later with additional bursts of the same stuff.

The Results

I adopted the method. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, mislaid, reacquired, located, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

Written by

Nicholas Gonzales

Elena is a Dutch journalist and cultural analyst with a passion for uncovering stories that bridge communities and spark meaningful dialogue.

Bright Vision World

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